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Do you find yourself lying awake at night, ruminating about the events of the day? Do you toss and turn, worrying about what you have to do in the morning or what you did earlier in the day? If so, you are not alone. In fact, insomnia is the most common sleep disorder faced by the general population today. The most common complaint in those who have trouble sleeping is having a "noisy mind." Sometimes, no matter how hard you try, it seems like you cannot silence all the internal dialogue. So what do you do when your mind is spinning and your thoughts just won't stop? Accessible, enjoyable, and grounded in evidence-based cognitive behavioral therapy (CBT), Goodnight Mind directly addresses the effects of rumination-or having an overactive brain-on your ability to sleep well. Written by two psychologists who specialize in sleep disorders, the book contains helpful exercises and insights into how you can better manage your thoughts at bedtime, and finally get some sleep. Traditional treatment for insomnia is usually focused on medications that promote sedation rather than on the behavioral causes of insomnia. Unfortunately, medication can often lead to addiction, and a host of other side effects. This is a great a book for anyone who is looking for effective therapy to treat insomnia without the use of medication. This informative, small-format book is easy-to-read and lightweight, making it perfect for late-night reading.

"Sparkling . . . it's all systems go for a wonderful romance . . . a charming story told with large doses of love and humour." A masterly, haunting new novel from a writer heralded by The Washington Post Book World as “the 21st-century daughter of Chinua Achebe,”Half of a Yellow Sun re-creates a seminal moment in modern African history: Biafra’s impassioned struggle to establish an independent republic in Nigeria in the 1960s, and the chilling violence that followed. Hildegunst von Mythenmetz, hailed as Zamonia's greatest writer, is on vacation in Lindworm Castle when a disturbing message reaches him, and he Goodnight Mind: Turn Off Your Noisy Thoughts and Get a Good Night's Sleep free ebook must return to Bookholm to investigate a mystery. The magnificently rebuilt city has once again become a metropolis of storytelling and the book trade. Mythenmetz encounters old friends and new denizens of the city--and the shadowy "Invisible Theater." Astonishingly inventive, amusing, and engrossing, this is a captivating story from the wild imagination of Walter Moers.

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Author: Colleen E. Carney
Number of Pages: 192 pages
Published Date: 22 Aug 2013
Publisher: New Harbinger Publications
Publication Country: Oakland, CA, United States
Language: English
ISBN: 9781608826186
Download Link: Click Here
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Patterns of Discipleship in the New Testament
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Mine to Possess